The Dreaded Question: Recently I was asked a question that was much harder to answer than I might have thought. The question was "Are you...

Choosing a Coach Based on Skill For a long time, it has been my heart's desire to start a self-defense and fitness business. It is a...

Wading Through Mountains of Misinformation As a practitioner and teacher in self-defense and fitness, I do a lot of research. I mean, a...

A Practical Answer to this Burning Question Risk in Many Things Over the years I have known many people who got injured in some of the...

The role of sparring in self-defense training Too Many Blows to the Head Several years ago, as I was first starting my self-defense...

Training for Violence Previously I discussed a couple of areas where I think we are lacking in self defense training for women. Part 2 of...

Rethinking what's important in teaching women how to survive violence.